No Cook Creamy High Protein Pudding Recipe

A Little Secret in a Bowl

I have always loved a good pudding. It feels like a hug from the inside. This one is my new favorite. It is creamy and sweet, just like the old-fashioned kind.

But it has a powerful secret. It is packed with protein to keep you going. I feel so good after I eat it. What is your favorite comfort food that makes you feel strong?

My First Pudding Mistake

I remember the first time I made this. I was so excited. I added the protein powder last. It went everywhere, like a little cloud in my kitchen.

I still laugh at that. Now I know to whisk everything together slowly. This matters because cooking should be fun, not perfect. A little mess means you are trying something new.

Making It Just Right For You

The best part is you are the boss of your pudding. Too thick? Add a splash more milk. Too thin? Let it take a little nap in the fridge.

It will wake up thicker and ready. Fun fact: The salt is not for taste alone. It helps all the other flavors wake up and sing! Isn’t that clever?

Why This Simple Pudding Matters

This pudding is more than a treat. It is a tiny promise to yourself. You are choosing something delicious that is also good for you.

That is a powerful feeling. It shows you care about the body that carries you through the day. What is one small, good choice you made for yourself today?

The Best Part: Your Toppings!

Now for the fun! I love fresh berries on mine. My grandson loves crunchy granola. You can add nuts, chocolate chips, or even a little fruit jam.

It is your blank canvas. Doesn’t that smell amazing? The vanilla makes the whole kitchen smell like a bakery. If you created your perfect bowl, what would you put on top?

Ingredients:

Ingredient	Amount	Notes
Greek yogurt	1 cup (240ml)	or cottage cheese, blended until smooth
Milk	½ cup (120ml)	any kind – dairy or plant-based
Protein powder	1 scoop (30g)	vanilla, chocolate, or your favorite
Unsweetened cocoa powder	2 tablespoons (15g)	optional, for chocolate flavor
Sweetener	1–2 tablespoons (15–30g)	honey, maple syrup, or sugar-free alternative
Vanilla extract	1 teaspoon
Salt	Pinch

My No-Fuss Creamy Pudding That Packs a Punch

I have always loved a good pudding. It feels like a hug in a bowl. This one is my new favorite for a quick treat. It’s creamy, dreamy, and full of good protein.

You don’t even need to turn on the stove. Just a bowl and a whisk. My grandson calls it his “power pudding” before soccer. It makes me smile every time.

Step 1

Grab a nice big mixing bowl. Plop in the Greek yogurt, milk, and protein powder. Add your sweetener, a dash of vanilla, and that tiny pinch of salt. Now whisk it all together like you mean it. You want it to be super smooth with no lumps. (A hard-learned tip: if your protein powder is clumpy, sift it in! It makes all the difference.)

Step 2

Now, take a look at your pudding. Is it too thick for you? Just stir in a tiny splash more milk. If it seems a bit runny, don’t you worry. The fridge is your best friend here. Let it sit for about 15 minutes. I use this time to wash up. It thickens up perfectly every time.

Step 3

Spoon your lovely pudding into your favorite little dishes. This is the fun part! Now you can add your toppings. I love fresh berries on mine. My husband prefers a sprinkle of nuts. You can eat it right away or let it get colder. What’s your favorite pudding topping? Share below!

Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 1-2 servings
Category: Snack, Dessert

Three Fun Ways to Shake Up Your Pudding

This recipe is like a blank canvas. You can make it a new way every time. Here are a few of my favorite twists. They are all so simple and delicious.

Peanut Butter Cup

Swirl in a spoonful of peanut butter. It tastes just like the candy, but better for you!

Tropical Sunrise

Use vanilla protein powder. Mix in some crushed pineapple and shredded coconut. It will feel like a vacation.

Cookie Dough Delight

Stir in mini chocolate chips. Add a tiny sprinkle of cinnamon. It’s like eating cookie dough without the worry.

Which one would you try first? Comment below!

How to Serve Your Perfect Pudding

Presentation is part of the fun. I love using my little glass jars. You can see all the pretty layers. For a special touch, add a mint leaf on top. It looks so fancy.

For a real treat, crumble a graham cracker over the chocolate version. The little bit of crunch is wonderful. It reminds me of making pies with my mother. She always saved the crumbles for me.

This pudding pairs nicely with a cold glass of milk. That’s my go-to. For the grown-ups, a small cup of cold brew coffee is lovely with it. The flavors dance together so well. Which would you choose tonight?

Keeping Your Pudding Perfect

This pudding is a dream to make ahead. It keeps well in the fridge for three days. Just cover the bowl with a lid or plastic wrap. I like to make a big batch on Sunday for the week.

I once tried to freeze a creamy pudding. It became a bit icy and separated. So I do not recommend freezing this one. The fridge is its best friend.

Batch cooking saves you time on busy mornings. You get a healthy treat ready to go. It helps you make good choices when you are in a rush. Have you ever tried storing it this way? Share below!

Easy Fixes for Pudding Problems

Is your pudding too runny? Just pop it in the fridge. It will thicken up nicely in about thirty minutes. This matters because the right texture makes it feel like a real treat.

Is it too thick? Simply stir in a tiny bit more milk. Add one teaspoon at a time until it is just right. I remember when I added too much protein powder once. My pudding was like cement!

Does it taste a bit bland? Do not forget that tiny pinch of salt. Salt makes all the other flavors pop and taste sweeter. Fixing small issues builds your confidence in the kitchen. Which of these problems have you run into before?

Your Pudding Questions Answered

Q: Is this recipe gluten-free?
A: Yes, it is naturally gluten-free. Just check your protein powder label to be sure.

Q: Can I make it ahead?
A: Absolutely! It is perfect for making the night before.

Q: What can I use instead of Greek yogurt?
A: Blended cottage cheese works great. It makes the pudding just as creamy.

Q: Can I double the recipe?
A: Of course! Just use a bigger bowl. Fun fact: I once made a quadruple batch for a family picnic.

Q: Are toppings necessary?
A: No, but they are the best part. Try berries or a few chocolate chips. Which tip will you try first?

A Little Note From My Kitchen

I hope you love this simple, creamy pudding. It reminds me of the treats my own grandma made. She always believed good food should be easy and joyful.

I would be so thrilled to see your creation. Show me your pudding with its toppings. Have you tried this recipe? Tag us on Pinterest!

Happy cooking!

—Olivia Hartwell.