Eggs are a staple food in many households. Rich in essential nutrients, they are not only delicious, but also extremely beneficial to health. Yet many are still unaware of the many benefits they bring when consumed on a daily basis.
So what’s really going on in your body if you eat two eggs a day?
Eggs are a nutritional goldmine. They contain a wide range of vitamins and minerals essential to the body, such as:
Vitamins A, D and E: essential for skin, bones and the immune system.
B vitamins (B12, riboflavin, folate): support energy production and brain function.
Essential minerals: such as iodine, iron, calcium and zinc, necessary for cell growth and repair.
By including two eggs in your daily diet, you provide your body with a powerful dose of these essential nutrients.
Eggs and cholesterol: a common misconception
For years, eggs have suffered from a bad reputation due to their cholesterol content. However, recent studies show that the cholesterol in eggs has no negative impact on cardiovascular health, contrary to popular belief.
Eggs contain “good” cholesterol (HDL), which can even help reduce the risk of heart disease. Eating eggs regularly can therefore improve your body’s lipid balance.
The incredible benefits of eating two eggs a day:
A powerful slimming ally
If you’re looking to lose weight, eggs can be your best ally. Thanks to their high protein content, they provide a long-lasting feeling of satiety, including cravings and overall calorie intake.
Studies have shown that people who eat eggs for breakfast tend to lose weight twice as fast as those who opt for carbohydrate-rich foods.
A boost for the immune system
With the onset of winter, boosting immunity becomes essential. Eating two eggs a day can help you fight infections more effectively, thanks to their selenium content, a trace element that protects against viruses and strengthens the body’s natural defenses.
Each egg provides around 22% of daily selenium requirements, making it an excellent ally in preventing seasonal illnesses.
Improved memory and concentration
Eggs contain an essential nutrient: choline, a key element for cognitive function. It is involved in the production of acetylcholine, a neurotransmitter that improves memory and mental reactivity.
If you tend to forget where you left your keys, including eggs in your diet could help you stay more focused and alert.
A boon to eye health
Thanks to their high lutein content, a powerful antioxidant, eggs protect the retina and help maintain good vision.
Lutein prevents macular degeneration and eye fatigue, particularly in people with prolonged exposure to screens.
A natural remedy for depression
Winter and the lack of sunshine can lead to low spirits due to vitamin D deficiency. Fortunately, eggs are an excellent source of vitamin D, helping to prevent seasonal depression and boost bone and tooth health.
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Natural anti-aging properties
Eggs aren’t just good for the inside, they’re good for the outside too! Thanks to their wealth of amino acids and antioxidants, they contribute to cell regeneration and slow down skin ageing.
What’s more, the vitamin D contained in eggs is essential for preventing bone fragility, particularly in people over 60.If you’re not yet in the habit of eating eggs regularly, maybe it’s time to give them some serious thought. With their many health benefits, from heart and brain to immunity and figure, eggs are a true natural superfood.
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